Ramadan and Its Connection to Eid al-Fitr  Ramadan is the ninth month in the Islamic calendar, regarded as one of the holiest and most spiritual periods for Muslims worldwide. During this time, the faithful fast from dawn until sunset, abstaining from eating, drinking, smoking, and other activit…

A long workday can be exhausting both physically and mentally. That's why it's important to make your evening a time for regeneration and recharging your batteries. Here are 10 ideas that will help you relax. 1. Warm Bath with Aromatherapy   Warm water helps relax tense muscles, red…

Each of us wants to lead a healthy and happy lifestyle, but sometimes changing habits can feel overwhelming. The good news is that you don’t need to revolutionize your entire life at once. The key to success lies in small, gradual steps. Here’s how you can start building healthy habits that bri…

1. Identify Your Stressors Stress often stems from specific sources, but identifying them can be challenging. Start by keeping a journal where you note down moments when you feel overwhelmed. Reflect on patterns-is it work deadlines, family obligations, or lack of time for yourself? Once you …