Art has accompanied humanity for centuries as a form of expression, inspiration, and communication. However, its significance goes far beyond aesthetic aspects. Contemporary research shows that engaging with art has a direct impact on improving well-being, reducing stress, and enhancing overall q…

The Role of Self-Discipline in Daily Life Self-discipline is one of the key elements that help us achieve our goals, manage time, and maintain order in everyday life. Some may see it as a set of strict rules that must be followed at all costs, but in reality, self-discipline is not just about …