Friendship is like a garden. If you don’t tend to it, it slowly begins to wither. In youth, relationships form naturally through school, university and party. Later, life accelerates-work, family, responsibilities and suddenly maintaining connections requires conscious effort. And yet, it is wort…

A New Year Is the Perfect Time for Reflection and Change The beginning of a new year naturally encourages reflection and planning. Increased motivation in January is a common phenomenon, yet research shows that most people abandon their self-imposed resolutions within the first few weeks. The…